Cholesterol, its the bad guy! Right? Wrong, we need cholesterol, in fact we need it so much that we would die without it. The body even makes it, it doesn't leave something this important to chance. We get the rest from our food. (Animal foods)
So why are we told it is bad? We have been eating like this for hundreds of thousands , or millions of years, depending on your view of the human race.
In fact if we used a clock face, we have eaten... like this for 11 hours 58 mins. Then we started farming, and at about 5 seconds to 12, we used massive amounts of sugar.